![]() Omega-3 fats are found in oily fish, eggs, linseed, walnuts and soybeans and have been shown to be protective against heart disease. Polyunsaturated fats include omega-3 and omega-6 fats that have slightly different health benefits. ![]() Replacing saturated fats in the diet with monounsaturated fats can help to lower cholesterol levels. ![]() Monounsaturated fats are found in olive oil, canola oil, avocados and nuts. There are two types of unsaturated fats, polyunsaturated and monounsaturated. These fats are liquid at room temperature. Unsaturated fats are often called ‘healthy fats’ as they help reduce heart disease and lower cholesterol levels. However, it is important to remember that when eaten in large amounts, all fats contribute the same amount of energy (kilojoules) and can contribute to weight gain. Both have very different effects on our health. There are two types of fat, unsaturated and saturated fat. Fat contains the most kilojoules (kJ) per gram (37 kJ) when compared with carbohydrates, protein and alcohol. It is also added to many processed foods. Fat is naturally found in animal products (meat and dairy), nuts, seeds, grains and some fruits such as olives and avocados. It is also used in our bodies as insulation to keep us warm, protection for our vital organs and to carry fat-soluble vitamins.
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